Free Stress Relief Exercises

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These exercises and texts are for everyone to download. We hope that you will also pass this page on to friends. We only ask that you tell your friends about this site and the work of HeartMindglobal which is continually developing.

These exercises are also amongst the many that we use in our training. Click here to learn more about the courses.
Courses

Relaxation Exercise

This Exercise to bring Calm
is for the
"Rest of your Life"

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Temple of Silence in the City

Try this for peace and quite
when there is too much
"busy-ness" in Life

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Heart Smiling for Calmness

Smiling brings peace, joy
and hormonal change
into our daily lives.

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